EASY WAYS TO DEAL WITH ANXIETY AND DEPRESSION



Stress, the parent of anxiety and depression, is a signal to the brain to go into the survival mode.

In this mode, the energy stocked within is diverted from the regular vital organs to the muscles and tissues responsible for preparing the body for a fight or flight response.

Though for a small amount of stress, this phenomenon is natural with the body returning back to its normal state after some time. But, if this continues for long periods of time, the body can get out of balance.This unhealthy habit costs in long run by causing chronic diseases and organ impairment.

Some common causes which can lead to depression are

Change in brain biochemicals
Genetics
Lack of balance in the amount of neurotransmitters-brain chemicals
Traumatic life events

More details at: https://www.rchomeopathy.com.au/anxiety-depression/

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